Let’s Move! is celebrating their fifth anniversary. As part of the
anniversary, First Lady Michelle Obama is challenging Americans
across the country to #GimmeFive ways they can be healthy.
Examples can include eating five new vegetables, performing
five new exercise routines, or including five new healthy habits
into a daily routine.
Your #GimmeFive may be to try five new recipes. Here’s a great
recipe from Chef Jeff Henderson. Raised in South Central Los
Angeles, Ca, Henderson became the first African-American executive
chef at the Bellagio Hotel. Henderson is the host of Flip My Food,
and a successful TV host with a cable show on the Food Network, a
nationally syndicated series called, Family Style with Chef Jeff.
If you crave chocolate, and never tried avocado, try both
of them blended together for a chocolate-avocado smoothie.